At Otago Mental Health Support Trust (OMHST) we use our Lived Experience of mental distress and/or addiction to support and advocate with others.
We will walk alongside you.
What We Do
We value lived experience, focus on building connection and prioritise learning together over helping, following the Intentional Peer Support approach.
Peer Support
Connect one-on-one or in groups with people who truly get it. Walk alongside trained team members who share their own experiences of distress or addiction to help build confidence, strength, and hope.
Recovery Café
Drop by a warm, friendly space to unwind and recharge. Share a hot drink, connect with others in the community, and find practical support in a easygoing, everyday setting.
Peer Advocacy
Amplify lived experience voices so they are genuinely heard and valued. Empower individuals to stand up for their rights and take charge of their own wellbeing journey.
Peer Education
Tailored learning sessions for individuals, local groups and healthcare providers. Relaxed, open conversations create a safe, judgment-free space to explore ideas, ask questions and grow understanding.
We’d love to connect….
Please get in touch to learn more about any of our services.
Self-referrals are welcome.
You can email us at info@omhst.org.nz, phone 03 477 2598 | 0800 364 462 or fill in the website form.
Please note, our phone goes to an answerphone. Messages are checked daily Mon-Fri. We will get back to you as soon as possible but it may take a few days.
We are not an Emergency Crisis Service. In a crisis situation, you can:
Call or text 1737 at any time to talk to a trained counsellor.
Visit your local Emergency Department or GP
For life threatening situations call 111
Upcoming and Regular Events
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Recovery Café
51 Macandrew Road, South Dunedin
- Monday: 5.30 PM - 10.00 PM
- Friday: 5.30 PM - 10.00 PM262 North Road, North East Valley
- Tuesday: 6.30 PM - 10.00 PM
- Saturday: 5.30 PM - 10.00 PMOffering free peer support for mental health and addiction recovery, and driven by peer support and lived experience, our safe, after-hours space provides a sanctuary for those seeking connection and support in Ōtepoti.
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![A hand holding a steaming cup of coffee]()
Women's Group
1st and 3rd Tuesdays of the month 1.30 - 3.00 PM.
Our group offers a safe, respectful and informal space to connect with other women.
If you would like to come along, please contact Ngaire or Vicki on 03 477 2598 or info@omhst.org.nz.
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![A cup of milky tea on a placemat with two chocolate chip biscuits next to it]()
Men's Group
2nd and 4th Tuesdays of the month 1.30 - 3.00 PM.
Join volunteers Greg and Graham to share a yarn, a cuppa and a bickie in a safe and welcoming space.
Please contact Grant on 03 477 2598 or info@omhst.org.nz if you would like to come along.
